Core Healing
Core Healing
Just four months to change the trajectory of your health. Rooted in science, guided with support, and designed entirely around you.
Just four months to change the trajectory of your health. Rooted in science, guided with support, and designed entirely around you.
What's Included What's Included WHat's Included What's Included What's Included What's Included WHat's Included What's Included What's Included What's Included WHat's Included What's Included What's Included What's Included WHat's Included What's Included
This isn't me handing you a protocol and wishing you luck. I'm with you every step, explaining everything, adjusting as your body responds, and making sure you actually understand what's happening and why. My clients don't just heal. They leave feeling like they finally had someone in their corner who truly got it.
Functional Lab Testing
Ongoing Support
Personalized Plan & Protocols
Perks
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In-Depth Assessment
A personalized, in-depth approach designed to fully assess your history, symptoms, and lifestyle, uncover the full picture, and curate a strategy based on your labs and goals.
- 75-minute initial intake
- 60-minute lab review and strategy session
Functional Lab Testing
Ongoing Support
In-Depth Assessment
Personalized Plan & Protocols
Perks
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Ongoing Support
Personalized Plan & Protocols
Perks
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You’ll have access to advanced lab testing to help identify key patterns and guide your care.
- One advanced functional lab
- Additional testing may be recommended based on your symptoms and goals, and is always discussed in advance
- Testing is selected intentionally to ensure it is personalized, necessary, and never excessive.
Functional Lab Testing
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In-Depth Assessment
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Functional Lab Testing
Ongoing Support
In-Depth Assessment
Personalized Plan & Protocols
Perks
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Ongoing Support
Personalized Plan & Protocols
Perks
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You’ll have consistent support throughout the program, with guidance and adjustments as your body responds.
- Six 30-minute biweekly sessions
- Messaging support between sessions (24–48 hour response time)
- Ongoing plan adjustments based on your progress
In-Depth Assessment
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Functional Lab Testing
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Functional Lab Testing
Ongoing Support
In-Depth Assessment
Personalized Plan & Protocols
Perks
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Personalized Plan & Protocols
Perks
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Your plan is tailored to your body, based on your labs, symptoms, and lifestyle.
- Customized nutrition strategy, without unnecessary restriction
- Targeted supplement protocols based on your needs
- Lifestyle guidance designed to work with your routine
In-Depth Assessment
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Functional Lab Testing
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Ongoing Support
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Functional Lab Testing
Ongoing Support
In-Depth Assessment
Personalized Plan & Protocols
Perks
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Additional resources and thoughtful details designed to support you beyond your sessions.
- Access to curated client guides, including grocery planning, dining out, sleep support, and non-toxic living
- $50 wellness credit
- 20% supplement discount during program
- Wholesale pricing on any additional labs
- End-of-program personalized roadmap to maintain progress
- 10% supplement discount following program completion
Functional Lab Testing
Ongoing Support
In-Depth Assessment
Personalized Plan & Protocols
Perks
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Functional Lab Testing
Ongoing Support
In-Depth Assessment
Personalized Plan & Protocols
Perks
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The Process
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Every journey starts with a conversation. We'll talk through what's been going on, what you're hoping to find, and whether we're the right fit for each other.
01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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Our first session is 75 minutes. Not seven. Not fifteen. Seventy five. I come prepared having already reviewed everything you shared in your intake form. This is the conversation where I want to hear everything. Your symptoms, your history, what you've already tried, and the full picture of where you are right now.
01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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Right after our intake session I get to work building your initial personalized plan covering nutrition and lifestyle strategies so you have something to move forward with while your lab results come in. Supplements are often best determined once we have your full lab picture so those get refined as we go. Supplements may be recommended at this stage but are often best determined once we have your full lab picture.
01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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When your functional lab results come in we sit down together for a dedicated 60-minute session. I walk you through everything we found in plain language, connect the dots between your symptoms and your biology, and together we refine your protocol around what your body is actually showing us.
01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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Throughout your four months we check in every two weeks for a dedicated 30-minute session to see how you're feeling, celebrate your progress, and fine tune your plan as your body responds. In between sessions you're never on your own. I'm always just a message away.
01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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01. Schedule Your Strategy Call
02. In Depth Assessment
03. Personalized Plan & Protocol
04. Lab Review
05. ongoing support
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What You Can Expect
What You Can Expect
Since this program is built entirely around you, your results will be as individual as you are. What you can expect across the board is to build lasting habits that truly nourish your body and support your metabolic and hormonal health from the inside out. Beyond that, clients commonly experience:
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What You Can Expect
What You Can Expect
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- Sustainable weight loss and a new outlook on managing it
- Clearer, healthier skin
- Better digestion and fewer IBS flare-ups
- Relief from menstrual issues and other hormonal symptoms
- More energy, deeper sleep, and a lifted mood
- Improved blood sugar regulation
- A vibrant, balanced lifestyle that supports fertility
- A calmer, more peaceful connection with food
- Feeling comfortable and confident in your body
